The Fertile Health Process

A comprehensive, cycle-based approach to understanding your body, supporting hormone health and making informed decisions about your fertility — now and in the future.

The Fertile Health Process is designed for women who want more than surface-level answers. Through education, data interpretation and personalized strategy, we work together to build body literacy, identify patterns and support your health in a proactive, sustainable way.

The Process includes:

  • Intake and Health History

    A comprehensive intake and onboarding session that explores your medical history, menstrual patterns, lifestyle factors, goals and current concerns. This foundation allows us to understand the full context of your health and customize appropriate support.

  • Cycle Education

    Foundational sessions designed to help you understand the physiology of ovulation and the menstrual cycle. You’ll learn how to build body literacy through observable biomarkers and gain practical tools to engage with your fertility confidently and intentionally — whether you’re planning for pregnancy now or in the future

  • Cycle Review Sessions

    Ongoing, iterative sessions designed to translate your cycle data into meaningful, actionable insights. Together, we’ll review your charting patterns in real time, confirm ovulation and identify signs of hormonal imbalance, allowing us to connect symptoms to specific phases of your cycle and refine your strategy cycle by cycle.

  • Custom Strategy

    The core deliverable of the Fertile Health Process, where education and individualized support come together. Your custom strategy may include hormone-supportive lifestyle guidance, nutritional considerations, movement recommendations and ritual-based practices — all aligned with your goals and physiology.

  • Cycle-by-Cycle Support

    Ongoing interpretation, feedback and refinement of your strategy as new data emerges. This adaptive approach ensures your care evolves with your body, rather than relying on one-size-fits-all recommendations.

  • Referral Network

    Referrals to trusted specialists when appropriate, with liaison-style support to help coordinate care and simplify your wellness journey. You’re never left to navigate next steps alone.

Consulting Session(s)

A focused session designed to bring clarity, confidence and direction to your fertility and hormonal health. Ideal for women who want informed guidance without committing to the full Process. Consulting Sessions offer space to ask specific questions, explore options and understand how your current habits and health history may be impacting your fertility and overall wellbeing.

Following your session, you’ll receive Fertile Health Foundations, a curated summary outlining foundational best practices and considerations across key areas such as:

  • Cycle awareness and fertility tracking methods (high-level overview)

  • Sleep, nutrition and lifestyle factors that support hormonal health

  • Movement and exercise considerations

  • Questions to ask your medical care team and topics to explore further

This offering is informational and strategic, designed to help you feel grounded and informed — not overwhelmed.

Movement

Thoughtful, physiology-informed movement to support women through fertility, pregnancy and postpartum transitions.

Movement at Fertile Health is designed to help women move with confidence, support hormone health, reduce strain and build a resilient foundation for pregnancy and beyond.

Movement sessions may include:

  • Pilates-based strength and stability

  • Breathwork to support core function and nervous system regulation

  • Pre- and postnatal core preparation

  • Mobility and pelvic floor work

  • Trimester-specific modifications (if applicable)

Each session is tailored to meet you where you are, honoring both your physiology and your goals — whether you’re preparing for pregnancy, currently pregnant or rebuilding strength postpartum.

Offered in-studio (Back Bay) or virtually

Discovery

Not sure where to start?

Book a Consultation