The Fertile Health Process

A comprehensive, cycle-based engagement focused on helping you understand your body, support hormone health and make informed decisions about your fertility — now and in the future.

The Fertile Health Process is designed for women who want more than surface-level answers. Over three cycles (~3 months), we work together through education, data interpretation and personalized strategy to build body literacy, identify patterns and support your health in a proactive, sustainable way.

Every Process begins with a complimentary introductory consultation to ensure it's the right fit.

The Process includes:

  • Intake and Health History

    A comprehensive intake and onboarding session that explores your medical history, menstrual patterns, lifestyle factors, goals and current concerns. This foundation allows us to understand the full context of your health and customize appropriate support.

  • Cycle Education

    Foundational sessions designed to help you understand the physiology of ovulation and the menstrual cycle. You’ll learn how to build body literacy through observable biomarkers and gain practical tools to engage with your fertility confidently and intentionally — whether you’re planning for pregnancy now or in the future

  • Cycle Review Sessions

    Ongoing, iterative sessions designed to translate your cycle data into meaningful, actionable insights. Together, we’ll review your charting patterns in real time, confirm ovulation and identify signs of hormonal imbalance, allowing us to connect symptoms to specific phases of your cycle and refine your strategy cycle by cycle.

  • Custom Strategy

    The core deliverable of the Fertile Health Process, where education and individualized support come together. Your custom strategy may include hormone-supportive lifestyle guidance, nutritional considerations, movement recommendations and ritual-based practices — all aligned with your goals and physiology.

  • Cycle-by-Cycle Support

    Ongoing interpretation, feedback and refinement of your strategy as new data emerges. This adaptive approach ensures your care evolves with your body, rather than relying on one-size-fits-all recommendations.

  • Referral Network

    Referrals to trusted specialists when appropriate, with liaison-style support to help coordinate care and simplify your wellness journey. You’re never left to navigate next steps alone.

À La Carte Sessions

A focused session designed to bring clarity, confidence and direction to your fertility and hormone health — distinct from the structured 3-cycle Process. Strategy Sessions offer space to ask specific questions, explore options and understand how your current habits and health history may be impacting your fertility and overall wellbeing.

Following your session, you’ll receive Fertile Health Foundations, a curated summary outlining foundational best practices and considerations across key areas such as:

  • Cycle awareness and fertility tracking methods (high-level overview)

  • Sleep, nutrition and lifestyle factors that support hormone health

  • Movement and exercise considerations

  • Questions to ask your medical care team and topics to explore further

This offering is informational and strategic, designed to help you feel grounded and informed — not overwhelmed.

$350 · 75 minutes · virtual or in-person (Boston) by request

Strategy Session

Book a Strategy Session

Movement

Thoughtful, physiology-informed movement designed to support women in building a strong foundation and navigating fertility, pregnancy and postpartum transitions.

Movement at Fertile Health is designed to help women across all stages of their reproductive journey move with confidence, support hormone health, reduce strain and build resilience.

Movement sessions may include:

  • Pilates-based strength and stability

  • Breathwork to support core function and nervous system regulation

  • Core connection, including pre- and postnatal support

  • Mobility

  • Pelvic floor integration

  • Trimester-specific modifications (if applicable)

Each session is tailored to meet you where you are, honoring both your physiology and your goals — whether you’re building a strong foundation, preparing for pregnancy, currently pregnant or rebuilding strength postpartum.

$200 · 55 minutes · in-studio (Back Bay)

Book a Movement Session

Frequently Asked Questions

  • The Fertile Health Process is a structured, three-cycle engagement designed to build deep body literacy and create measurable shifts in your hormonal health over time.

    Strategy Sessions are à la carte — a single, focused conversation for women seeking targeted support on a specific question or moment, without entering a full program. They're a different shape of engagement, not a smaller version of the Process. Some clients begin with a Strategy Session and later transition into the Process; others stay à la carte.

  • Hormonal patterns and ovulatory health can only be properly assessed over time. A three-cycle container allows us to identify patterns, implement strategy and evaluate progress in a meaningful way.

  • Yes. Strategy Sessions are available for women seeking specific guidance or one-time support. Many clients who begin with a single Strategy Session later choose to transition into The Fertile Health Process for more comprehensive care.

  • Movement is an optional but highly complementary addition to The Fertile Health Process.

    While the Process focuses on education, hormonal awareness and strategic lifestyle optimization, intentional Movement can play a powerful role in supporting ovulatory health, stress regulation, metabolic function and overall resilience.

    For clients who desire it, Movement sessions can be integrated alongside the Process to align training with your cycle phase, fertility goals or stage of life (preconception, prenatal, postpartum). Movement is booked separately and is not bundled into the Process.

  • Fertile Health is a private-pay service designed as a personalized, high-touch experience.

    Many clients choose to invest in proactive support to better understand their hormonal health and feel confident in their long-term reproductive decisions — whether that includes natural conception, assisted reproductive technologies or simply optimizing overall well-being.

    Detailed pricing for The Fertile Health Process is shared after your introductory consultation, once we've clarified your goals and determined the appropriate level of support.

    Strategy Sessions are $350 per session. Movement sessions are $200 per session, with curated packages available for clients integrating movement on an ongoing basis.

  • Fertile Health is a private-pay practice and does not bill insurance.

Book a Consultation