The Process
Comprehensive health intake and onboarding session
A foundational session designed to help you understand the physiology of ovulation, build body literacy through observable biomarkers and gain practical tools to make informed, confident decisions about your fertility and overall well-being.
Ongoing, iterative sessions designed to translate your cycle data into meaningful, actionable insights. Together, we’ll review your charting patterns in real time, confirm ovulation and identify signs of hormonal imbalance, allowing us to connect symptoms to specific phases of your cycle and adjust strategies cycle-by-cycle.
The core deliverable of the Fertile Health Process where depth of knowledge and tailored support come to life – hormone strategy, nutritional support and lifestyle recommendations
Ongoing interpretation, feedback and strategy adjustments
Referrals to trusted specialists and liaison-style support to coordinate and simplify your wellness journey
For women looking for a place to start, without committing to the full Process
Consulting Session(s) (in-person or virtual)
Personalized Roadmap Deliverable: Hormone Literacy, Charting and Wellness Fundamentals
For women wanting to move more confidently through fertility and pregnancy shifts
Virtual or in-studio
Pilates, breathwork, pre- and postnatal core prep, mobility and pelvic stability with modifications by trimester